Perfect Health - Body Scan Meditation
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The Perfect Health - Body Scan Meditation is perfect for your mindfulness and wellness practice. It will help you promote body awareness, body intelligence, a deeper connection to yourself, stress awareness, and relaxation. It is a wonderfully easy and effective way to release stress and tensions in your body.
The Perfect Health - Body Scan Meditation will help you to train your mind so that you can be mindful in the present moment.
The meditation works best if you can listen with headphones, lie or sit down and focus on your body.
The meditation is guided by Gillian Godtfredsen who has more than 40 years professional experience with health promotion and wellness. Her unique voice is soothing and healing and known by those who listen as "The Voice that Heals".