The Complete Crossfit Handbook
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Are you looking for a workout that strengthens and conditions the whole body?
Do you want an exercise regimen that never gets boring because it challenges your body daily with a different workout?
Are you looking for a community that will support you in achieving your fitness goals?
Do you want to improve your performance in everyday activities and get into the best possible condition for any athletic endeavors you pursue?
Do you consider yourself a fitness enthusiast who cannot live without regular exercise? If you answered yes to any of these questions, then The Crossfit Training Handbook is for you!