Full Three Phase Fall and Winter Strength Program Beginner | eBooks | Health

Full Three Phase Fall and Winter Strength Program Beginner

Full Three Phase Fall and Winter Strength Program Beginner 3P_BFW_SC
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$ 22.10 USD
CoachChris.ca
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These programs are designed for cyclists, triathletes or runner's that want an endurance specific strength program without a riding component.

All programs have very detailed descriptions of how to perform exercises and select the proper resistance. All Exercises have before and after photos included.

Programs are divided into beginner, intermediate and advanced. We also offer core only programs.

These programs are designed for cyclists, triathletes or runner's that want an endurance specific strength program without a riding component.All programs have very detailed descriptions of how to perform exercises and select the proper resistance. A
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