Spring MTB 12 Week Intermediate Training Plan
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These programs are geared towards riders who predominantly ride or race a Mountain Bike. There will be some training on the road, but you can use a MTB on the road for training.
Programs are 12 weeks and are divided by season Spring, Summer, Fall and Winter. Fall and Winter programs are available with or without a strength component.
Spring and Summer Programs are available specifically designed for riders that do a Thursday Night Race Series Like Boler and also for those that do a Wednesday Night Series like Hardwood.