Healthy Eating Guidelines with Glycemic Index

We offer Healthy Eating Guidelines with Glycemic Index, Event Nutrition Guidelines and Riding Nutrition Guidelines.

The Healthy Eating Guidelines with Glycemic index is a comprehensive nutrition guideline. It gives meal suggestions, shopping tips, nutrient breakdown recommendations and rates foods as green light, yellow light and red light foods.

It also includes a Glycemic index and recommendations on how to use the index to optimize your body weight.