Winter Road 12 week Beginner Training Plan with Strength | Other Files | Documents and Forms

Winter Road 12 week Beginner Training Plan with Strength

Winter Road 12 week Beginner Training Plan with Strength 12WR_BW07wSC
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CoachChris.ca
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These programs are geared toward riders who predominantly ride a road bike.

Programs are 12 weeks and are divided by season Spring, Summer, Fall and Winter. Fall and Winter programs are available with or without a strength component.

These programs are geared toward riders who predominantly ride a road bike. Programs are 12 weeks and are divided by season Spring, Summer, Fall and Winter. Fall and Winter programs are available with or without a strength component.
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