The Mindful Diet Program
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<h2> Successful dieting and lifestyle changes require physical, emotional and psychological adjustments.<h2>
The Mindful Diet Program incorporates dieting, exercise, Meditation, Mindfulness and Mindful Eating which allow you to become acutely aware of how your diet, exercise, psychological and emotional states, habits, reactions, beliefs and other factors affect your physical body and your life.
The techniques and strategies presented in this book will allow you to be in more control of your weight, physical and mental health and your activities. If you use the tools presented in this book you will learn how to adjust your diet, exercise and lifestyle on a daily basis in accordance with what you and your body need for optimum health and your enjoyment of life. The Mindful Diet Program includes lists of YES and NO foods, exercise suggestions, meditation and mindfulness exercises as well as Mindful Eating exercises. The book also includes a wealth of references to support your journey.
Jon Shore has been a psychotherapist and meditation teacher for 40 years. The Mindful Diet Program is a result of many years of research and practice. It is especially helpful for those who wish to lose weight, deal with illnesses like Type II Diabetes or for improving the quality of your day to day life.
<b>Real and lasting change is seldom simple and rarely fast.</b>
<h2>But if you get started with this program today you can be well on your way to a healthy, fulfilling and happy future.<h2>