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You Can Quit Smoking

You Can Quit Smoking PLDZ-95
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You Can Quit Smoking - Quit Smoking Quickly And Safely

In the last twenty or so years, smoking has lost the  popularity that it once held for many people in nearly every demographic in the world.

Before this time, it seemed as though everyone would light
up just about anywhere. You would go into a hospital
emergency room and see the doctors and nurses having a
cigarette in the lobby with injured and sick patients who were
smoking cigarettes as well
.
Some facts worth noting:

1. Smoking is the #1 cause of death in America responsible
over 400,000 deaths per year.

2. If you combine poor diet, sedentary lifestyle, and obesity,
it will be about 400,000 deaths per year.
Up until very recently, people have had to rely on a variety of
nicotine replacement therapies, which have been prescribed
by their doctor or sold over the counter. These include:

3. Nicotine gum

4. The Nicotine Patch

5. Lozenge

6. Nasal Spray or inhaler

7. Anti depressant pills like Wellbutrin which was rebranded

and Zyban

The first question you were asked when entering a restaurant
was “smoking or no smoking?”

Stars smoked on the big screen and on television. There
were commercials for every brand of cigarette on the
market. It was commonplace to see even young children
lighting up with out a thought given to it.

Mothers would have a baby breastfeeding while smoking a
cigarette. Smoking was popular and the new rage and
everyone was doing it.

 

TABLE OF CONTENTS
INTRODUCTION........................................................................ 3
ARE YOU READY TO QUIT SMOKING? ....................................... 8
WHY YOU SHOULD QUIT RIGHT NOW..................................... 14
THE HABIT.............................................................................. 18
STOP SMOKING AIDS.............................................................. 19
THE TRUTH ABOUT THE PATCH ............................................... 21
CHANTIX WARNING................................................................ 28
NICOTINE GUM: DOES IT REALLY WORK?............................... 29
OTHER STOP SMOKING AIDS.................................................. 35
TIPS TO HELP YOU ACHIEVE YOUR GOAL ............................... 38
CONCLUSION.......................................................................... 41
FINAL WORDS ........................................................................ 43

 

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You Can Quit Smoking - Quit Smoking Quickly And Safely In the last twenty or so years, smoking has lost the popularity that it once held for many people in nearly every demographic in the world. Before this time, it seemed as though everyone woul
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