Shadow Jitsu is the original MMA inspired body weight workout developed by BJJ world Champion/MMA Champion Joey Alvarado. This program was voted top 5 MMA workout in the world by Fight State!
This program includes 17 step by step tutorials
4 different body weight workouts
6 week workout Program Calendar included
Your body is your gym. Let Sensei Joey guide you though a series of high intensity workouts that will have you sweating for more! Improve you cardio, conditioning, coordination and agility!