Rethinking the Effects of Stretching

Rethinking the Effects of Stretching STRCH-1
In Stock
$ 20.00 USD
Jules Mitchell Yoga
Buy and Download   > Description

Jules delivers the latest scientific research on the merits and misconceptions of stretching in this 40 minute lecture. She finds that most people believe they "should stretch more" because they think it will solve x, y, or z. But will stretching deliver what it promises? Do you see students/clients that have been stretching for years and aren't getting results, while others seem to ease into flexibility? Find out more about what stretching is, how it works, what it can do, and what it does not do. Jules cites recent research on the topic which might contradict what your high school coach told you or what the internet says. Even if you're current on all things stretching, you'll find some gems in the literature she reviews. 

Topics include:

  • Types of stretching
  • How stretching works
  • Tendons
  • Eccentrics
  • Muscle architecture
  • Mobility, stability, and flexibility
  • Performance
  • Injury
Jules delivers the latest scientific research on the merits and misconceptions of stretching in this 40 minute lecture. She finds that most people believe they "should stretch more" because they think it will solve x, y, or z. But will stretching del
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