Indigenous Mind Meditation for Centering and Grounding
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This practice clears, centers and balances your energy field, working with the layers and levels in your field and the chakra system on the mental, physical, emotional and spiritual levels. It is a great daily practice for clearing yourself before and after your day—especially if you have picked up any energetic “cling-ons!” during your day, or if someone has negatively projected energy onto you. Especially good at end of the day or just before sleep.Visit my website at https://drjaneely.net for more information on my products and services.