Yoga Basics with Marti Season 2 | Movies and Videos | Fitness

Yoga Basics with Marti Season 2

Yoga Basics with Marti Season 2 YWM-2_6
In Stock
$ 12.95 USD
The AIB Network
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Join veteran yoga instructor Marti Yura, along with yoga teacher Caroline Dunham, in this second season of "Yoga Basics with Marti." You'll learn gentle yoga poses to build mindful awareness of your body and breath, release patterns of strain as well as build physical strength and mental focus. You'll also learn basic poses to help you create a regular practice of yoga as a way to feel more energy and ease. For "Yoga Basics with Marti," you'll need a yoga mat, and, you might like to have some yoga blocks, a blanket and a bolster on hand, as well as a chair. Marti will also show you how to modify poses as needed.

Join veteran yoga instructor Marti Yura, along with yoga teacher Caroline Dunham, in this second season of "Yoga Basics with Marti." You'll learn gentle yoga poses to build mindful awareness of your body and breath, release patterns of strain as well
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