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Now lose weight without a diet! The Recipes in the Fitness Cookbook Body Kitchen are perfect for anyone who wants to lose a few pounds or just keep their slim line by summer. To ensure that everyone who cooks with the Body Kitchen Cookbook can lose weight healthy, sustainably and without straining his or her body, a balanced distribution of nutrients has been ensured in the recipes. That's why we call them FITNESS recipes. Only those who supply their body permanently with important nutrients, even in phases such as losing weight or building muscle full of energy and strength. All athletes (and not yet athletes) who are on their way to a muscular beach body will find in Body Kitchen the right recipes for building muscle. Let's start: trying is about studying.
Body Kitchen, these are the recipes of the most successful fitness influencers in Germany and TV stars in a fitness cookbook, sharing their lives with their huge social media communities. The Body Kitchen cookbooks make the diet of these modern role models accessible to everyone.
The protagonists of Body Kitchen have a full schedule: Constant video shoots, TV appearances, business appointments or the "Nebenherstudium" - viewed from the outside there is little time for a healthy diet. Nevertheless, the fitness cooks manage to reach their dream body. And it is not for nothing that "the six-pack" is made in the kitchen. With Body Kitchen everyone can eat easily, healthy and consciously.
Body Kitchen is for anyone who has an active day-to-day life and wants to build muscle, maintain weight or lose weight. For each goal, the Body Kitchen cookbooks have the right dishes and explained recipe variations. In addition, there is the nutritional information for each recipe.