Sit Fit On Beach (DL)
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Sit.Exercise.Beach is a seated exercise workout with a beach theme. Use your imagation to sit and get fit while on the beach. The moves are easy to follow and music will take your mind off the everyday things in life. The work out is full of energy and fun, burn fat, calories and will lift your spirit and soul too!
This is an excellent workout for those with limited mobility, recoverying from an injury, baby boomers, seniors and anyone else.