ELM 10K Mountain Run Experienced Training Plan 10 Weeks | eBooks | Health

ELM 10K Mountain Run Experienced Training Plan 10 Weeks

ELM 10K Mountain Run Experienced Training Plan 10 Weeks PLDZ-54
In Stock
$ 52.43 USD
Equilibrium Lifestyle Management
Buy and Download   > Description
  • Training Plan Download Includes:

    • 10 weeks of detailed workouts for the 10-12k mountain run of your choice
    • 5 weekly run workouts - intensity/zone based speed, strength and endurance sessions.
    • Strength Training Program
    • Flexibility Program
    • Detailed Training Manual with information on Nutrition, Injury Prevention, Strength Training, Flexibility Training, Heart Rate Training & more.
    • Race Preparation
    • Heart Rate Training Zone Calculation for those wishing to train with a heart rate monitor.

    In addition to your Training Plan Download materials, all of our Self Directed Training Plans include:

    • Initial coaching support by email to help you get started on your new Training Plan and to answer any of your questions. Contact Coach Sarah with your start up questions once you have had a chance to review your plan.
    • Step by step instructions on how to customize your Training Plan to match your starting level, goals and weekly schedule.
    • Access to Group Coaching Support via the Team ELM online facebook group for duration of your Training Plan.  Connect with other ELM athletes, training tips, monthly Q & A sessions and more.

    Let's get started!

Training Plan Download Includes: 10 weeks of detailed workouts for the 10-12k mountain run of your choice 5 weekly run workouts - intensity/zone based speed, strength and endurance sessions. Strength Training Program Flexibility Program Detail
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