Postnatal Core Rehab Workout Package - Diastasis
Buy and Download >
- Postnatal Core Rehab 1: Gentle Restorative Moves 30 min
- Postpartum Core Rehab 3: Diastasis Recti Recovery 35 min
This safe, affordable, award-winning workout package restores core strength and stability, aligns your spine, repairs diastasis recti, and flattens your belly – fast!
If you have diastasis recti, you don’t need to wear an uncomfortable splint for months on end, subscribe to an expensive online program, or see a Physical Therapist.
Our affordable, easy-to-do, yet amazingly effective rehab program repairs diastasis recti. Thousands of women have successfully closed their mid lines with our innovative program – you can too.
Ideal recovery rehab program for post-C section moms too!
Each workout is demonstrated by an actual postpartum mom and uses a 5’ resistance band, which allows you to continually adjust the intensity of each exercise as you get stronger, so you progress more quickly.
Easily fit in a full workout while baby naps.
Full Program Details:
Postnatal Core Rehab 1: Gentle Restorative Moves:
- Can be started just days after an uncomplicated delivery
- C-section moms start 4 – 6 weeks after delivery
- Speeds healing from labor and delivery
- Relieves pain
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
Postpartum Core Rehab 3: Diastasis Recti Recovery: 30 min
- Special Ab/Core variations that protect and close your mid line.
- For vaginal or C-section delivery.
- Tones and flattens your abs – fast!
- Develops core strength and dynamic stability
- Aligns the spine
- Strengthens pelvic floor muscles
- Builds upper body strength for lifting and carrying
- Speeds postpartum weight loss
Workouts play on all devises.
Not sure whether to choose the Standard or the Diastasis Package? Do the diastasis recti test here. If you mid line is wider than 2.5 finger-widths, select Diastasis Recti Recovery Workout.
Instant Access – Download Now!