This safe, affordable, award-winning workout package restores core strength and stability, aligns your spine, speeds recovery, and flattens your belly – fast!
Ideal rehab program for post-C section moms too!
Each workout is demonstrated by an actual postpartum mom and uses a 5’ resistance band, which allows you to continually adjust the intensity of each exercise as you get stronger, so you progress more quickly.
Easily fit in a full workout while baby naps.
Full Program Details:
Postnatal Core Rehab 1: Gentle Restorative Moves:
- Can be started just days after an uncomplicated delivery
- C-section moms start 4 – 6 weeks after delivery
- Speeds healing from labor and delivery
- Relieves pain
- Gently stretches tight, sore muscles
- Protects vulnerable joints and ligaments
Postnatal Core Rehab 2: Postpartum Belly Buster:
- For vaginal or C-section delivery.
- Tones and flattens your abs – fast!
- Develops core strength and dynamic stability
- Aligns the spine
- Strengthens pelvic floor muscles
- Builds upper body strength for lifting and carrying
- Speeds postpartum weight loss
Workouts play on all devises.
Not sure whether to choose the Standard or the Diastasis Package? Do the diastasis recti test here. If you mid line is wider than 2.5 finger-widths, select Diastasis Recti Recovery Workout.
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