The first workout, “Postpartum Exercises” provides safe, gentle, restorative exercises that can be started just days after giving birth that speed healing from labor and delivery, relieve discomfort, and start firming up over-stretched abdominal muscles.
The second workout, “Knitting Back Together” offers a series of specialized postnatal core/rehab exercises that develop core strength and stability, realign the spine, close the mid line, improve flexibility, and flatten the abdomen.
The third workout, “Advanced Core Strength” offers a more challenging total-body core program for women who want to build athletic strength.
“Exercise After Pregnancy: How to Look and Feel Your Best” explains, in easy to follow language, how the pregnancy changes alignment and its effect on muscles and connective tissues.
Chapters on pelvic floor restoration, diastalsis recti (abdominal separation), postpartum abdominal restoration, lifting and carrying, ergonomic breastfeeding, body image and goal setting provide essential postpartum information to help women fully recover from pregnancy and delivery.
Acclaimed by new mothers as well as fitness pros, Physical Therapists, doulas, and midwives around the world.
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