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The Progressive Relaxation MP3 will allow you to rest and unwind in the comfort of your favorite resting spot, whether that is your cozy bed or a comfy hammock in your back yard, or your favorite park.
Get your emotions under control, learn the skill of relaxation, before you are in crisis, that way when a stressor happens you are more equipped to deal with the situation. This relaxation session is a little under 10 minutes.
Progressive Relaxation Mental Exercise is great for when you need to relax and unwind. It is perfect, for when you want to get into a great state of mind. .