Yoga with Dr. Amy J | Movies and Videos | Fitness

Yoga with Dr. Amy J

Yoga with Dr. Amy J YAJ_1-13
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$ 19.95 USD
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Enhance your life with stretching and strengthening your body and your mind in this 30-minute guided yoga class with Dr. Amy Josephson. Dr. Amy J is a certified yoga instructor and chiropractor, whose instruction technique is both relaxing and energizing. In this program you will become familiar with standard yoga poses and practices, as Dr. Amy guides students through the yoga moves. You will also receive practical, life-enhancing tips for overall physical, mental and spiritual wellness. Taped in the fitness center at the Marcus Jewish Community Center in Atlanta, this program will bring to AIB’s audiences, Dr. Amy’s popular yoga and coaching workshops. Grab your yoga mat, put on some comfortable clothes and start moving with Dr. Amy J and friends. 

Enhance your life with stretching and strengthening your body and your mind in this 30-minute guided yoga class with Dr. Amy Josephson. Dr. Amy J is a certified yoga instructor and chiropractor, whose instruction technique is both relaxing and energi
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