Control emotions: It doesn't work the way you think. Our emotions can sometimes make life difficult for us. I can understand everyone who would like to control his emotions and where the desire arises not to feel them and to suppress the emotions. The good news is, there's a way there. Getting to know yourself better brings you real freedom. This works by retreating ourselves more attentively and by feeling and allowing our feelings, rather than suppressing emotions. 145 pp.