Fit & Free 12 Week Health Journey
Buy and Download >
Join Coach Sarah this year for a powerful health journey that will re-shape your lifestyle, expand your perspective and strengthen your body and mind. If you are ready to commit to making changes to your lifestyle that will last a lifetime, then we are ready to commit to supporting you all the way. You will see significant changes in your physical and mental fitness when you commit to participating fully in this 12-week program. The ELM Journey is designed for those who are ready to transform their lifestyle, dive deeper and commit to lasting change. During this 12-week Journey, Coach Sarah will give you the tools, skills and inspiration that you need to live a healthy and more vital life long into the future. We believe that health is a journey and we are here to support you every step of the way.
This IS a Journey. YOUR Journey. It has to work for you. We will work together to set personal, achievable and meaningful goals for the Journey and beyond! Then, each week, you will create a weekly action plan to put it all into place and move towards your goals one step at a time. Every week is a new week and you will build on your successes and learn from your obstacles throughout the Journey. In the process you will learn much about your motivations and obstacles and, most importantly, how you can use this knowledge to help you reach your health goals over the long term.
ELM 12-week Journey Includes:
- 'Kick Start' Coaching Email. Coach Sarah will help you personalized your Fitness & Nutrition Plan, answer your questions and ensure you are ready to launch!
- 3 personal monthly coaching support emails. These emails are a chance for you to check in, ask question, work through obstacles, progress your program and support you anyway that you need it.
- 12 weekly coaching letters- weekly fitness, nutrition and mental training 'homework' to build your toolbox, keep you on track and moving towards your goals each week of the program.
- 3 detailed, monthly Fitness Plans including fun and challenging strength, flexibility and cardio workouts. These progressive workouts will keep you inspired, build your exercise toolbox and help you reach your fitness goals.
- Detailed Nutrition Plan and recommendations to support your health and body composition goals. Step by step instructions and assistance in personalizing your nutrition plan, setting your macro nutrients and creating your own calorie budget to meet your personal goals.
- Training Toolbox including all of the resources you need on your journey- Training Manuals, Weekly Activity and Nutrition Logs, Exercise Sheets, Planners and more!
- E-copies of Coach Sarah's two popular health books: 'NRG Foods that will move you' cookbook and 'Fit & Free, Seven Steps to Achieving Fitness for Life'. Two resources we will dive into during the Journey.
- 3 month membership in Team ELM Online - Group Online Coaching in our private Facebook group as well as unlimited access to Coach Sarah's private Video libraryon the ELM site. Weekly coaching tips, videos, recipes, training advice, inspiration, challenges, group support and much much more!
- A long term lifestyle change and a healthier, stronger, more inspired, vital YOU!