Strong Body 12 Week Weight Training & Nutrition Program
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Are you ready to build a strong body? This 12-week training plan will guide you on your new strength journey with detailed workouts, instructional videos, tips and tricks and all of the resources you need to reach your strength and body composition goals. Strong Body 12-week Program includes:
9 unique strength workouts - 3 progressive, full-body workouts each month.
Exercise description sheets
Exercise logging sheets
Videos of all exercises
Training Manual - THE resource to answer your questions and help you reach your fitness goals.
Nutrition for a Strong Body - the what, when and why of macros and nutrient timing.
Know Your Macros Worksheet- step by step instructions on how to calculate your personal macronutrients.
NRG: Foods that will move you, whole food cookbook!
Secrets to success- top tips for making gains and getting results and top reasons for failure.