Kayla Itsines: Guide for Vegetarians

14 day meal plan, consisting on three meals and two snacks per day
- 4 days to suit Pescatarian diets
- 4 days to suit Lacto-ovovegetarian diets
- 6 days to suit Vegan diets
Full recipes for all dinner meals
Information about the five foods
and serving sizes
Comprehensive education section, including information about macronutrients, important micronutrients, how to alter the meal plan to suit common dietary intolerances, and the science behind effective, maintainable weight loss
Cooking tips and information on food hygiene, cheat meals, alcohol, advice for eating out
Comprehensive Frequently Asked Questions (FAQ) section