Dao Yin Qigong Season 3

Join martial arts instructor Michael Issa as we journey through Dao-Yin, a stretch-focused subset of Qigong. In each program, we travel step-by-step through each move, in the second series of the Lian Gong 18 set. Each episode begins with a warmup, presents new movements, and closes with a stretching routine composed of both new moves and moves from earlier episodes. Like Tai Chi, Qigong is an ancient Chinese calisthenics that combines graceful, stretching movements with slow, measured breathing. Research has shown that these exercises effectively reduce stress and anxiety, in addition to protecting against disease, aging and mental health problems.