KB Strength and Conditioning
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The KB Strength and conditioning download is an 8 week intensive kettlebell and body weight program developed by BJJ world champion Joey Alvarado. Build muscle and burn fat with this amazing program! Includes 8 different kettlebell and bodyweight routines, abdominal workouts and a nutritional guidelines! This program helped Joey lose 20 pounds in 2 months and win his first world title at Black belt!