The Dieting Mindfulness Meditation - Physical
Buy and Download >
No matter what the purpose of your dieting there are two major components to the process; Physical and Emotional/Psychological. You must be successful at both to be successful at changing and maintaining your diet. You must pay close attention to what you are eating and drinking and you must have a positive emotional and psychological perspective on yourself and life. These two mindfulness meditations address both of these components. Both mindfulness exercises have Jon's soothing voice guiding you and a very subtle metronome beat at 60 beats per minute to facilitate the brain's relaxation response. There are no other sounds or music to distract.
No matter what the purpose of your dieting, these mindfulness meditations are designed to assist you. They are ideal for weight loss, diabetes, cancer, heart health, prostetitis and any other illnesses affected by your diet and emotional outlook.
It is strongly recommended that you download both mindfulness meditations for the best chance of success. Also remember that it requires consistent practice to get good at this. The more you practice, the better you will get and the more successful you will become.
The Dieting Mindfulness Meditation - Physical helps you learn how to relax and to deal with the physical adjustments and potential discomforts of changing your diet and lifestyle. It also teaches you a signal so that you can relax anywhere with just a deep breath. 15 minutes