The Progressive Relaxation Program with Big Ocean Waves on Rocks by Jon Shore
Buy and Download >
The Progressive Relaxation Program with Big Ocean Waves on Rocks was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with powerful ocean waves crashing on rocks added for those who relax well to big ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
This program was initially created for the Johns Hopkins Hospital Biofeedback department.
This exercise is approximetly 30 minutes long.