The Progressive Relaxation Program with Ocean Waves on a Beach by Jon Shore
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The Progressive Relaxation Program with Ocean Waves on a Beach was designed to create a very deep state of relaxation. It is the same classic Progressive Relaxation exercise with ocean waves on a beach added for those who relax well to calm ocean waves. It is especially helpful for those beginning a relaxation program. It is ideal for biofeedback, stress reduction, enlarged prostate meditation, creative visualization preparation, health oriented uses, and many other purposes. There is no background music on this program.
This program was initially created for the Johns Hopkins Hospital Biofeedback department.
This exercise is approximetly 30 minutes long.