Firefighter Fit eBook

For anyone wanting to simultaneously build
strong, functional muscles, improve stamina and flexibilty and drop
excess body fat in the quickest time possible. This is THE
publication to get you fit and is based on bodyweight training. The
manual is written by an experienced serving firefighter who has taken
the best exercises and brought them all together into one easy read
manual. Firefighters call upon muscular strength, endurance and
flexibilty in their work and need to be at the peak of condition. This
manual details exercises that improve all three. If your fit enough to
run up 20 flights of stairs but aren''t strong enough to carry heavy
equipment your not fit! The exercises are all bodyweight which means
you dont need any equipment, fancy gadgets or the need to go to a gym.
The exercises can be done anywhere, anytime and all that is required is
a bit of space and for some exercises, a wall. If you want to get fit
fast, lose weight and feel good, this is the book for you.