ELM 80K Ultra Marathon Training Plan 20 Weeks
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ARE YOU READY TO GO THE DISTANCE?
Join experienced Endurance athlete, Coach and Kinesiologist, Sarah Seads, for 5 months of endurance training that will stretch your edges and remove your self perceived limitations. The human body is an amazing endurance machine and you are capable of successfully completing an ultramarathon with smart training, patience and desire. Train and race in the ultramarathon event of your choice and let ELM help you reach your running dreams this year!
- One-time, day by day training plan that you can download right now and start training with today. Delivered in a PDF format along with a toolbox of training resources to help you personalize and customize your training plan.
- Initial coaching support by email, if needed, to help you get started on your new Training Plan Download and to answer any of your start up questions.
- Step by step instructions on how to customize your Training Plan to match your starting level, goals and weekly schedule.
- Training Toolbox- Training Plan, Training Manuals, Training Zone creation worksheet, Nutrition education, Race Preparation, Strength & Flexibility Program including detailed descriptions of all workouts and much more!