KB Strength and Conditioning

The KB Strength and conditioning 8 week Kettlebell and body weight program is here! Burn fat, build muscle and get in the best shape of your life using only kettlebell and body weight! Contents include warm up, 4 abdominal workouts, body weight training, burpee variations, kettlebell interval training and kettlebell pyramid.  3 double kettlebell routines! bonuses include; mobility warm up, tutorials, calendars, and the 15 guidelines to rapid fat loss!