Meditation 2
Meditation 2
LU01-2
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Description
Meditation 1 & 2 is considered by many to be one of the best beginning meditation programs ever made. Side one is a deep breathing and mindfulness meditation. An ideal start for anyone needing to relax or wanting to begin meditating. Side two is a mindfulness meditation about being quiet and listening to your inner voice. These guided meditations are perfect for any recovery program.
Meditation 1 & 2 is considered by many to be one of the best beginning meditation programs ever made. Side one is a deep breathing and mindfulness meditation. An ideal start for anyone needing to relax or wanting to begin meditating. Side two is a mi