Mastering Stress
Mastering Stress
LU12
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Description
This program contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The longest exercise on the cassette is only 13 minutes which makes it easy to incorporate into your daily routine. The relaxing background music is provided by Steven Bergman.
This program contains 3 guided exercises for learning simple, effective relaxation skills and then practicing those skills in real life situations. These practices are ideal for the individual who has little time to practice relaxation exercises. The