Sleep 1
Sleep 1
LU21
In Stock
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Description
As it's name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo, and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere. There are two separate sleep inducing exercises in this program each approximately 30 minutes in length. Based on the same program created for Johns Hopkins.
If appropriate, this program is an ideal alternative to sleep medications.
As it's name implies, Sleep will put even the most stubborn insomniac into dreamland. Gentle waves, recorded live in digital 3-D stereo, and Jon Shore's soothing vocal guidance create an extremely relaxing atmosphere. There are two separate sleep ind