The Me I Want to Be: Simple Steps to Authentic Well Being, Chapter 3 Mastering the Mind
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“In?this ground breaking work there now exists the recipes and call to action to be self-determined by right, not luck or allowance.?
You will be guided through managing everyday pitfalls using the same insights and practical application, Vicki Rebecca has successfully used for decades to help clients cast aside the negative experiences that produce unhealthy habits and?behaviours.?
This is not theoretical, sugar-coated rhetoric; this is tried and tested, proven material that is aptly demonstrated in Vicki’s life. If you are prepared to take the time and effort you will be rewarded with a similarly vibrant life. In this Vicki is an excellent guide and coach”.??
Most of us want to live and authentic, contentment filled and satisfying life, be comfy in our own skins, here are your tools -
Chapter 3 Mastering the Mind
There are times that it seems your thoughts take over and control you. Learning Meditation and Mindfulness will lead to mastery of the mind and a sense of peace and calm within.
Mastering the Mind contains both the e-books and audio-books for: Introduction to Meditation; Introduction to Mindfulness and the introduction to The Me I Want to Be: Book of Resources which explains how to use the tools you have just purchased. A guided meditation: Introduction to Meditation and a deep relaxation: Introduction to Mindfulness: Body Scan.
About the Author
Vicki Rebecca’s personal journey from glamour model to successful therapist both inspires and instructs. In The Me I Want to Be, Vicki shares the simple steps required to create an authentic and fulfilling life.
A UKCP accredited psychotherapist, trainer and supervisor; Vicki has an extensive background in health promotion, fitness training, yoga and meditation practice as well as professional qualifications to trainer level in psychotherapy, advanced clinical hypnosis and Neuro Linguistic Programming.