Spinervals Competition 48.0 - 3 Minute Mania - Free

DVD - All Regions
Duration: 60 Minutes
Intensity: 9.8
Purpose: 1-hour session, including effective 3-minute VO2max building benchmark test sets. 

High Intensity training is essential for any athlete serious about seeing improvement, and 3-Minute Mania has all the elements of a 1-hour workout session engineered to achieve your peak cycling performance!

Join Coach Troy Jacobson, and a group of dedicated athletes riding for Las Vegas Cyclery and the Life Time Cycle Club, for a 1-hour workout guaranteed to make your legs burn and your heart pound!

Top athletes and coaches know the value of high intensity work for athletic performance enhancement, and in developing their body's maximum oxygen carrying capacity, also known as VO2max. This clever yet diabolical workout includes work that'll boost your lactate threshold, as well as two strategically placed 3-minute 'time trials', also known as Critical Power Intervals, designed to test the mettle, power, and recuperative abilities of even the most experienced cyclist! Done regularly in a smartly conceived training program, 3-Minute Mania will deliver incredible results at your next competitive cycling event.