Power Aging Book Study Vol 10 Pt 1 - Exercise and Recipe Plans / Pt 2 Specific Protocols for Allergies

Power Aging Book Study Vol 10 Pt 1 - Exercise and Recipe Plans / Pt 2 Specific Protocols for Allergies - First hour, the author stresses the absolute importance of regular exercise in our ongoing quest of healthy and vibrant aging. There are various types of exercise that should comprise a healthy mix including cardio and weight training. Outcomes will be obvious when the right program is customized for your body and schedule. As well, he shares a spectrum of wonderful recipes and eating plans that will make the daily tasks more productive. Next hour, as we move into the last sections of the book Dr. Null gets specific on many widespread diagnoses. Allergies are a consequence of hyper-vigilant immune systems that have become damaged because of sustained environmental conditions that are not natural. Caught at the right time with the right techniques, these allergies can be handily reversed or the symptoms made much less disruptive. (LIBMP3-3414K)