Power Aging Book Study Vol 9 Pt 1 Putting It All Together 1 / Pt 2 What to Eat, What Not to Eat and More

Power Aging Book Study Vol 9 Pt 1 Putting It All Together 1 / Pt 2 What to Eat, What Not to Eat and More - In the first hour, the author lays out strategic and tactical steps to create the Power Aging environment. He presents a "non-diet diet" which focuses on detoxification, life-enhancement protocols, data sets to establish a foundation for successful outcome. The old admissive: "you are what you eat" is very much applicable within this context. Next hour, Lays out simple yet basic steps for initiative the processes. These include accessing the correct building block nutrients, juicing, and especially how to establish a new attitude about food and nutrition. He shows how to successfully eliminate, meats, dairy, caffeine, alcohol, chemical additives, and the likes. Great suggestions for grains, oils, fiber and eating times are also shared. Lastly, the value of caloric restriction to extend life is shared. (LIBMP3-3414J)