Caloric Restriction, the SAD Diet and Healthy Aging / Three Critical Blood Hormones and Their Relationship to Healthy Aging

Caloric Restriction, the SAD Diet and Healthy Aging / Three Critical Blood Hormones and Their Relationship to Healthy Aging - In the first hour we look at a spectrum of research into how eating less calories is associated with extended lifespan and disease resistance. The primary mechanism here is a change in the redox system which creates damaging free radicals. Where this research seems to conflict any advantage we expose certain flaws in the manner by which the research is conducted. Especially noted is the need for high quality nutrition verses the S.A.D. diet as a comparative marker. Next hour, we look at 3 primary blood markers for bad or good benefits toward healthy aging. All of these are related to controllable environmental and lifestyle factors. By doing the right thing, we get optimal output. Yet, most of us never pay attention to these endocrine system markers. (LIBMP3-3416)