Impact of Exercise on Longevity / Longevity and Sleep Needs and the Powerful Impacts of Melatonin

Impact of Exercise on Longevity / Longevity and Sleep Needs and the Powerful Impacts of Melatonin - As the month proceeds our insights, tips and wisdom on life extension gets better and better. While numerous sources will tell us to exercise to extend our healthy life, just how much and what types of exercise are best needs to be better understood. Classified into groups from sedentary to those who are highly trained in high impact sports, the data linking to added years can be complex but it is very telling. Additionally High Impact Interval Training appears to be a really good way to get the maximum benefits and wonderful life extension benefits. In the second hour the focus is on the critical need for sleep for our longevity. How much sleep do we need? What is quality sleep? What about the pineal gland, our circadian rhythm and interrupted cycles? As well, the critical role of the melatonin hormone is highly explored as one of the greatest hormones in our system for health. (LIBMP3-3413)