Performance Movement Package 1 Windows Media Video-Linear, Turning, Connecting
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Holistic Performance Coaching information. Currently used to coach international level martial art competition.
Includes the dimensions of the dynamics of Propulsion. Force = Mass x Acceleration.
This video package is a complete training for creating full body oxygenation, advanced master level bio-dynamics and metaphysics for gifted performance. Most of the information will be unfamiliar. Which is indicative of a master level realm of information. Ideal for any physical activities including arts and competition. Basically a course in gifted performance fundamentals including oneness and being in the zone.
Creates a level of gifted performance for athletes, performing artists, creative artists, and any one else involved in physical activity. Both power/endurance as well as finesse and flexibility are intertwined.
Of note is that endurance and speed are increased by "working"on the inhale half of the breath cycle. Increasing oxygenation increases performance.This method of working was common before the industrial revolution when 12-16 hour work days of physical labor was a daily occurance.
* Creating full body oxygenation, and an oxygenated core.
* Working with the inhale breath cycle for simultaneous oxygenation as work is done.
* Bio-dynamics and metaphysics of:
* Increasing length of stride, faster steps, balance, and flexibility.
* Pivoting movement safety, speed, acceleration of body via axis of rotation.
* Turning movements, more power, speed.
* Connecting movements for faster motion, more power, balance.
* Quicker respnse/reaction time.
* Knee safety in movement.
* Creating power when ungrounded and/or in-motion.
* Dynamics of the hand grasp to vary flexibility, length, endurance, power, connective/creative artistic and energy transfer properties, additional acceleration of hand or objects grasped.
* Developing and Experiencing Oneness, Creative Energy Pathways, Transfer of Energy via a
driving a vehicle experience.