Longevity, Centenarians and the Process of Living Long and Healthy / Long Living Animals and Great Lifestyle Habits for Living Healthy, Long Lives

Longevity, Centenarians and the Process of Living Long and Healthy / Long Living Animals and Great Lifestyle Habits for Living Healthy, Long Lives - This kicks off a month of intensive study on how each of us can dramatically extend our healthy natural life expectancy, reduce the impact of chronic disease, have more energy, mental power and libido as we age gracefully. The growing number of people living past age 100 indicates that progress is being made, despite the terrible pandemics of chronic disease that plague the majority of the population. Thus it serves to comprehend the many factors that contribute to disease-free living. From the 7 Principles, to key nutrient classes, to the role of a spectrum of stressors in our lives, the ability to overcome environment and to live a long and purposeful life is now within our conscious organizing. We do our best to contest the myths that living long means suffering a long time, because the best data-based evidence suggests just the opposite. (LIBMP3-3401)