8 Minute Meditation

No time for a regular meditation practice. 

Everyone is busy these days, with our jobs, our families and our homes.  We all have a busy schedule and trying to find time for ourselves to just sit and meditate and quiet our thoughts is difficult enough.  With this 8 Minute Guided Meditation, allow me to help you calm your mind and relax your body and bring some peace back into your life.

This easy to use, "8 Minute Meditation" is designed to relax your body and quiet the mind in 8 minutes.  You will feel refreshed and renewed after listening to the quiet voice of Dorothy Welsh in this relaxing meditation.  Dorothy Welsh is a Certified Hypnotherapist who has been helping people to balance their mind and body through guided meditation.  You will find your mind quickly calming and your body relaxing under this peaceful and calming guidance.

Join me as we calm the mind and body and release the stresses of the day.  This meditation can be used every day or when you only have about 8 minutes to spare... 

After using this meditation, you'll be asking for more.