Spinervals Competition 47.0 - Endurance Activator

DVD - All Regions
Duration: 2 Hours
Intensity: 8.8
Purpose: Two hours of aerobic endurance training perfect for your weekend long ride. 

This 2-hour workout, and others like it, should be a staple training session in your weekly training regimen.

Join Coach Troy Jacobson, and a cast of cyclists representing Las Vegas Cyclery and the Life Time Cycle Club, for a 2-hour workout designed to increase your aerobic endurance and strength on the bike. Created for the needs of the serious cyclist or triathlete, Endurance Activator will take you through a range of technique and aerobic endurance building sets strategically executed to maximize your results. Integrated periodically into your weekly training routine as your 'long ride', you'll soon realize significant gains in aerobic endurance, fat utilization and overall riding speeds!