Bodyweight Solution and Combat Performance Training Bundle
Buy and Download >
Let’s be honest, if your athletes can’t handle their own bodyweight they have no right to progress to loaded barbell, dumbbell kettle bell, or any other overloaded movement. I think this is pretty much understood in strength and conditioning these days.
But how you actually train your athletes to handle their own bodyweight, how you actually progress, regress, challenge with movement puzzles, and get to the stage where you have ‘FUNCTIONALLY STRONG AND ROBUST’ athletes is still something that is poorly done in my experience.
What us as coaches need is a system of development. Utilising principles based on scientific evidence and not just opinion. A system that produces results, that develops athletes and free thinkers.
And that’s exactly what ‘The Bodyweight Solution’ is all about.
The concept of the bodyweight solution is not to bring you hundreds of exercises and no real structure. On the contrary, this collection is about creative coaching underpinned with a system of athletic development.
You can literally run an entire athletic development programme from this video alone using just bodyweight. You’ll improve all areas of the force velocity curve in the process. So for those of you who perhaps don’t have access to great facilities this is the resource for you.
But we also get into how to use bodyweight training to compliment your existing programme. How to improve strength, power, mobility, conditioning through bodyweight. How to apply it to sports specific programmes, how to incorporate within barbell and dumbbell programmes. It’s ALL there. Danny has put together what I believe is the most comprehensive bodyweight programme there is.
It’s 5 videos and hours of excellent quality material.
It’s a FULL system of athletic development.
It’s a complete Bodyweight Solution.
Watch it, apply and see your athletes improve rapidly.”
Brendan Chaplin MSc ASCC CSCS
Performance Specialist and Founder of Strength and Conditioning Education