Mixed Martial Arts Strength and Conditioning: Lessons from the trenches
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Hello and many thanks for checking out “MMA Strength and Conditioning Lessons from the Trenches.”
Mixed Martial Arts Strength and Conditioning is my real passion as a performance coach and I’ve been working in the sport for almost 15 years as an athlete, MMA coach and in recent years as an S&C coach.
It was a real privilege to be asked to speak at the United Kingdom Strength and Conditioning Association (UKSCA) annual conference about this very subject andI literally put my heart and all my energy into putting together this prevention.
What you’ll be watching is a detailed insight into my work with undoubtedly one of the top teams in the UK the AVT MMA Team, led by UFC fighter and Brazilian Jiu Jitsu black belt Danny Mitchell.
You’ll get everything from managing high profile athletes to sport specific training.
Developing skills under fatigue to energy system training.
I also present my model for developing your very own set of milestones and testing standards for any sport.
It’s INSTANTLY APPLICABLE information that really will accelerate your programmes and your clients progress irrespective of the sports you work with.