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Anyone witnessing a full planche for the first time is mesmerized by this surreal exhibition of strength. The body seems to be flowing above the floor. Being able to hold this position attests to incredible shoulder flexors, and posterior chain strength. Part of the reason why this skill is so mystical, is because very few people know how to properly train for it. Many people have injured their neck and shoulders by trying to get into the planch and hold it.
It's a fact that the same progression sequence does not work the same for everyone. The reason for this has to do with individual strengths and prior training. Some athletes may have strong shoulder, while other strong back extensors.
Our program offers many different progression for unique needs of each trainee. At the same time, additional exercises are included to help break through plateaus. To top that off, special conditioning exercises are taught. These exercises allow the athletes to progress fast and avoid injuries.
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