Visvamitrasana

Visvamitrasana

     Visvamitrasana is named after a Warrior-King, who turned sage. While a beautiful and impressive looking yoga pose, Visvamitrasana also beneficial. It's an interesting combination of strength, balance, flexibility and grace. Several variations of this pose are practiced. From bent arm to straight arm, from supported leg to unsupported leg.

     To be fully prepared for this pose, one must have the following attributes.

          Adductors Flexibility/Strength

          Hamstrings Flexibility

          Lateral Core Flexibility/Strength

          Shoulder Adductors Flexibility/Strength

          Wrist Flexibility/Strength/Control

     More often than not yogis wait till all of the above are develop to start practicing Visvamitrasana.

     Our approach combines the fast flexibility development of kinesiological stretching techniques, with new and improved yoga progressions. The former take the pose apart into muscle groups. Each group is quickly stretched and lengthened. The later bring it all together into a beautiful target pose. Combining the kinesiological stretching techniques and progression, allows for fast and safe mastery of Visvamitrasana.

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