Guided Meditation for Insomnia and Sleep Problems
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Guided Imagery and Relaxation for Insomnia.
Guided Imagery, Meditation and Deep Relaxation composed by Sharon Shinwell
Although Hypnotherapy is NOT used in this collection, Sharon is a UK qualified Counsellor and Clinical Hypnotherapist, she therefore uses her vast experience as a therapist to guide the listener into a deep, relaxed state of mind; a complete mental and physical ‘time-out’ from the day-to-day stresses of life or any anxieties or worries that may be present.
How does it work?
Guided Imagery focuses the mind’s eye so that a deeper level of relaxation and meditation can be achieved. This holistic approach using all your senses of hearing, sight, touch, taste, and smell allows the wonderful experiences you encounter in your imagination to transfer into your real world. Positive mental and physical changes can then occur, giving you a feeling of empowerment and well-being.
After listening to your chosen recording you will not only feel deeply relaxed but also peaceful within, calmer, more self-confident, positive and optimistic about the future.
This uplifting collection of Guided Imagery, Meditation and Deep Relaxation recordings from Here To Listen contain the spoken word of a female voice with an English accent. The empowering words, ideas and suggestions offered are carefully combined with soothing, emotionally-stirring music throughout and natural soundscapes inspired by nature, where appropriate. The music will continue for a prolonged period at the end of each recording so that you can continue to relax or fall asleep if it’s safe for you to do so.